Where have you been?

Just might be the question you have been asking if you’ve come to my site anytime in the last few months. Well, I’m here to tell you I have not fallen off the face of the earth. Instead I have been focused on a new chapter in my life. In September 2013, I launched the Health|Fitness|Beauty Quest.

Health Fitness Beauty Quest Album Art

In a nutshell, the goal of the quest is to discover what health, fitness and beauty mean to me, a relatively active woman in her mid-forties. It’s been quite the exciting few months of discovery with so many aha! moments. I have also had a couple of humbling moments as well.

Overall, I would say that everyone has been supportive and encouraging on my journey. Just 4 months into the quest have shown me just how far I can go when I put an emphasis on me. With so much going on, I can only imagine the me that will be by the time the 1 year mark rolls around. I am looking forward to the Jennifer of the future and enjoying the experience as it all progresses.

I am lucky to have partnered with such great service providers such as Penny Muckelroy, Pinnacle Wellness and ContourLase Body Institue to make it all happen. Sharing each step of my journey with the readers of my blog has given me focus and kept me accountable. Read the archives to learn more about the my road to health, fitness and beauty.

 

Thoughts On The San Antonio Rock-n-Roll Marathon Bike Tour Support

Photo by BrightRoom

My viewpoint on the 22 mile Bike Tour portion of the Rock ‘n’ Roll San Antonio Marathon & ½ Marathon. Our group was the first out of the gate at 6:45am. The weather was foggy but still cool. I am relatively new to biking and had never done a bike tour before. The energy and support along the route was fantastic. I’ve run three 1/2 Marathons before (2 being RnR-Pheonix 2004 & SA in 2008). My perspective of the event was that there was a lot of support along the route. Many Medical tents/staff, drink stations, emergency personnel and of course folks cheering us on.

I was saddened to hear about the death of Jorge Fernandez. Aside from that tragedy, I have also read some of the complaints from folks on the RnR Facebook page and inside this Express-News article. One of the things that comes to mind is that perhaps a staggered volunteer and supply schedule should be considered for next year’s event. That way folks who are in the last portion of the event can still receive the same kind of attention as the folks who are in the first half of finishers.

I am by no means a fast runner or biker. I’m more of a slow and steady gal. However, I have always found support at the RnR events to be outstanding. It is my hope that we can all learn from this experience to make an even better event next year.

Congratulations to everyone who got up early to personally challenge themselves on a warm Sunday in November. Pat yourselves on the back for running/walking/biking to raise money for a worthy cause.

Special thanks to Richard Oliver for allowing me to be a part of the San Antonio Express-News article.

UPDATE: Here are my notes to the organizers of the event from their survey request of my Bike Tour experience.

“Kudos:
Really enjoyed my first ever Bike Tour. Your event has motivated me to participate in other bike tours.
•Fantastic support by volunteers and emergency crews Thanks.
•Really liked being able to Bike Valet. What an awesome experience with the folks from Bike World. Smiling and joking around with us at both drop off and pick up. 2 Thumbs up on Bike Valet service.

Critiques:
•More announcer mentions of Bike Tour (we felt like the proverbial “red-headed step-children” to the Full & 1/2 Marathon.
•Have all bands on stage for event. It was a bit disappointing to ride by stages that were empty.
* Have a bit of a longer exit area at the finish line. As soon as we crossed the finish there was a lady yelling at us to ” SLOW DOWN AND GET OFF YOUR BIKES!” <- A big buzz kill to the euphoria you are feeling for completing the 22 mile course. A longer exit area would allow us time to slow down without having someone yelling at us.
• More photographers at the finish. There was only 1 shot of me during the race and none of me crossing the finish line. I hammed it up by raising both my arms up as my sign of accomplishment. Imagine my disappointment when the photographer who was taking the finish pics didn’t capture that moment.

On a side note, I did hear from lots of folks where were in “last to finish” groups of both bikers and runners who did not receive the same level of support as the folks that finished in the first half. Here is a suggestion: Why not stagger your volunteers and supplies? That way everyone gets the full experience from start to finish?

Overall I am thrilled with my Bike Tour experience. I’ve run 2 of your 1/2 Marathon’s before (Pheonix 04 and SA in 08) and have been very happy with the RnR experience.”

Fitness Tweetup

One of the cool things about being so active in this space are the opportunities that come my way. In a recent interview with George and Paula Roberts about Fitness and Social Media, the idea for a Fitness Tweetup was born. We all know that spending an inordinate amount of time on sedentary tasks leads to a phenomenon called “Blogger Butt”. Sheila Scarborough coined this term a few years back when she began to notice that as her online persona was becoming more widely known her behind followed suit. She is not alone in the observation. Many of us who spend most of our lives online have noticed our own “widening and expanding” presence.

There have been all kinds of tweetups around various topics: Networking, Drinking, Cupcakes, Movies, Entertainment, Comedy, Sneak Peeks, etc… However, I had never heard or seen a Fitness Tweetup. I RSVP’d for my first ever Fitness Tweetup with a little bit of trepidation. I’ve done a few 1/2 Marathon’s (13.1 miles) and can run on a treadmill for anywhere from 2-5 miles, but I am not in what I would consider “fighting shape”. Would I show up to a room of hard bodies? Would the instructors take a look at me and go into drill sergeant mode? I imagined Gunny yelling in my face demanding, “Drop and give me 20!” and any other number of scenarios in which I was likely to fail.

I was pleasantly surprised to discover that although the 30 minute workout at the Fitness Tweetup was challenging, it was something a newbie like myself could do. By no means was I graceful, but by the end of 30 minutes I was sweaty and felt a sense of accomplishment. The workout was comprised of simple but effective moves and changed up so much and so often that before I had time to realize it, we were done. For me the hardest part of the entire workout was the Yoga Warmup.

Over the next couple of days I pondered the effectiveness of a Fitness Tweetup. Could this be something the geek and social media community could benefit from? The answer for me was a resounding, “Yes!” Even my husband who does weekly bike rides of 17-20 miles with the Otra Vez Biking and Adventure Club felt the soreness over the next couple of days. It really gave me food for thought when someone who I consider physically fit says, “Man, that was a workout”.

I admire this new and innovative approach to fitness and the online social community which George and Paula Roberts have embarked on.  I encourage folks to join them for their next Fitness Tweetup. It’s the kind of event we can all benefit from both physically and mentally which has a long-tail impact for the years to come.

Here is an interview I did with George, Paula and John post workout: