Category: Fitness

  • Where have you been?

    Just might be the question you have been asking if you’ve come to my site anytime in the last few months. Well, I’m here to tell you I have not fallen off the face of the earth. Instead I have been focused on a new chapter in my life. In September 2013, I launched the…

  • Thoughts On The San Antonio Rock-n-Roll Marathon Bike Tour Support

    My viewpoint on the 22 mile Bike Tour portion of the Rock ‘n’ Roll San Antonio Marathon & ½ Marathon. Our group was the first out of the gate at 6:45am. The weather was foggy but still cool. I am relatively new to biking and had never done a bike tour before. The energy and…

  • Fitness Tweetup

    One of the cool things about being so active in this space are the opportunities that come my way. In a recent interview with George and Paula Roberts about Fitness and Social Media, the idea for a Fitness Tweetup was born. We all know that spending an inordinate amount of time on sedentary tasks leads…